With hundreds of natural supplements available for sale in stores and online, it can be difficult for new comers, or even experts, to know which ones work best. While everyone has their own individual needs, when it comes to improving overall health, there is no going wrong with forskolin.
Supplements including forskolin have several amazing benefits that can improve how well the body functions, boosting overall health. And because scientists and medical professionals are now taking an increased interest in forskolin and its health benefits, it has quite a bit of evidence to support its use.
What Is Forskolin All About?
Also known as labdane diterpene, forskolin is an extract taken from the coleus forskohli plant. The forskolin extracted from the forskohli plant is a compound that has been used for centuries as an all-natural anti-microbial and anti-inflammatory. Once used in ancient India as a traditional medicine, forskolin has now been embraced by modern society for its many health benefits.
The power behind forskolin is its ability to activate an enzyme, adenylate cyclase, in the body. A derivative of ATP, adenylate cyclase regulates dozens of cellular functions throughout the body, allowing signals to improve and boosting cAMP levels.
Tips For Using Forskolin
The true power behind forskolin is its ability to activate adenylate cyclase in the body, a powerful enzyme. While adenylate cyclase can be activated by hormones, like the lipolytic hormones epinephrine and adrenaline, one of the benefits of forskolin is that it is able to activate the enzyme without any side effects. When adenylate cyclase is activated by hormones, it can cause nervousness, restlessness, and general anxiety. However, whenever the enzyme is activated by forskolin, it gives all the benefits without further issue.
When adenylate cyclase is produced in the body, it converts in cAMP, or cyclic adenosine monophosphate cells. Increased cAMP benefits the body in a vast number of physiological and biochemical ways. Some ways cAMP changes the body is by lowering the chances of blood clots, decreasing allergy symptoms, and increasing how well the heart pumps blood through the body.
Forskolin and the increased cAMP levels it causes can relax the arteries and smooth muscles, which allows the blood to flow through the body easier. It is believed that this increased blood circulation results in several health benefits.
Benefits of Forskolin
As already mentioned, forskolin does many amazing things to the chemical and hormonal structure within the body. These changes result in several health benefits, changing how the body works and improving its functions.
Forskolin and Weight Loss
Many of the studies examining the benefits of forskolin have found a direct correlation with forskolin supplements and health weight loss. In a recent study, a group of 30 male participants used a forskolin supplement. The participants suffered from varying levels of obesity, from just being overweight to being clinically obese. The results of this study found that men who used forskolin increased their lean body mass and decreased body fat when compared to those in study who used a placebo.
The Penn State University College of Medicine has done extensive studies on the obese and possible benefits for them using forskolin. Because forskolin has been shown to break down fat cells, it came as no surprise that a study of overweight women found that those who took a forskolin extract lost about 10 pounds in eight weeks.
The reasons forskolin might be so effective in treating obesity is due to its ability to increase cAMP levels. Studies have found that those who suffer from obesity or from being overweight have lower cAMP levels. Increasing the hormone in the body could result in many of the benefits seen in these studies.
Forskolin and Asthma
Forskolin relaxes the arteries and even the smooth muscles throughout the body. While this may not seem like a huge benefit for most people, for those who suffer from asthma it could be amazing news. Because asthma is caused by a contraction of the muscles in the lungs, having these muscles relaxed and receiving more air is vital for treatment. Forskolin offers these benefits.
In fact, a study done in 2006 looked at the results of using forskolin as a treatment option for asthma. The study found that those who took a forskolin supplement had fewer asthma attacks than those who did not. When those on forskolin did have attacks, they were much less sever.
Forskolin and Depression
With more and more people in the world suffering from depression, it’s becoming more critical to figure out the causes of depression as well as more effective ways to treat the condition.
Depression is thought to be caused by an imbalance neurotransmitters. There are
two different neurotransmitters that could be the cause of depression, serotonergic or dopaminergic. Depending on which one is imbalanced, those suffering from depression will need different treatments.
For people who suffer from depression caused by an imbalance of the dopaminergic neurotransmitters, the medicines most often prescribed include components that boost cAMP levels. While the studies behind these discoveries haven’t officially announced that forskolin would be beneficial for this type of neurotransmitter imbalance, the fact that the drugs already being used show similar reactions as forskolin supplements is a huge step in the right direction.
Forskolin and Brain Function
While higher cAMP levels cause many amazing effects on the body, they also help with other functions. Increased blood circulation improves the amount of nutrients and levels of oxygen delivered to the brain cells. The result of this can boost cognitive functions, allowing the cells in the brain to be maintained better and neurons to fire better. The benefits of this can be seen in improved memory, better reasoning abilities, and general mental fluidity.
It’s difficult to pinpoint exactly what doses work best when it comes to forskolin supplements, simply because many of the studies used different amounts. In general, a dosage of forskolin for those who are new to the supplement should be in the 25mg to 60mg a day range. However, most people who use forskolin regularly believe that closer to the 125mg range is optimal. Those who use forskolin for its weight loss and muscle building benefits usually take much higher rates, starting at about 250mg.
The quality of a forskolin supplement is extremely important, since if the dosages don’t have enough of the active ingredient, they will not be beneficial. Finding a supplement that includes about 20% of forskolin will help users get the results they want in the time they want. Anything less than 20% will probably offer few to no benefits.
There is only one downside to taking forskolin supplements. Forskolin has the tendency to make users a little bit drowsy, though it doesn’t work as a sleep aid. Because of this, most experts suggest taking forskolin in the evenings or before bed. Not only will this make the drowsy aspect of the forskolin moot, it will also give the body the entire night to absorb the forskolin extract.
With so many forskolin options on the market, it can be hard to know which supplement works best. There are, however, four best-selling forskolin supplements that stand apart from the rest.
There are several reasons Forskolin 250 is one of the most popular forskolin supplements on the market. First, it contains 20% forskolin, the recommended amount, and it is completely pure, containing no fillers or extras. It also offers 250mg of the extract per capsule, meaning most users will only need to take one a day.
Forskolin Fit Pro
Another option that contains 20% forskolin at 250mg a capsule, this option is made with premium extract and made in the United States. While this will definitely help users lose fat and gain muscle, it isn’t as pure as Forskolin 250, for those who are concerned about those things.
The only reason Forskolin Fuel isn’t above Forskolin Fit Pro is because it only comes with 30 capsules per bottle, while the two above come with 60. It also only offers 125mg per capsule, which means to get the desired 250mg amount, users will need to take two capsules a day. However, Forskolin Fuel comes with 20% forskolin and is completely natural, containing no preservatives or artificial colors. Forskolin Fuel is also made in the United States.
Nature’s Pure Forskolin
Online, there has been quite a bit of buzz about Nature’s Pure Forskolin. Since Nature’s Pure already had such great reputation in the supplement industry, it isn’t a big surprise that it started producing a forskolin that is being embraced by buyers. Nature’s Pure Forskolin has 10% forskolin, which is just at the recommended amount, and it has 125mg per capsule. While this puts it a bit below the options listed above, it might be a perfect option for those starting out with forskolin.